10.1 km | 00:49:42 | 04:54/km日期: 2021-10-25 20:03 - 地點: 田徑場 - 天氣: 陰 - 卡路里: 437 Cal - 平均步頻: 185 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'29" / 05'11" / 04'57" / 04'54" / 04'56" / 04'52" / 04'48" / 04'47" / 04'43" / 04'34" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'06") | 488 / 488 |
2 | | 05'12" (+00'39") | 505 / 994 |
3 | | 05'07" (+00'34") | 504 / 1498 |
4 | | 05'14" (+00'41") | 498 / 1997 |
5 | | 04'56" (+00'23") | 501 / 2499 |
6 | | 04'55" (+00'22") | 500 / 2999 |
7 | | 04'49" (+00'16") | 511 / 3511 |
8 | | 04'58" (+00'25") | 502 / 4013 |
9 | | 05'12" (+00'39") | 501 / 4515 |
10 | | 04'50" (+00'17") | 502 / 5017 |
11 | | 04'51" (+00'18") | 494 / 5512 |
12 | | 04'44" (+00'11") | 496 / 6008 |
13 | | 04'47" (+00'14") | 504 / 6513 |
14 | | 04'46" (+00'13") | 499 / 7013 |
15 | | 04'53" (+00'20") | 503 / 7516 |
16 | | 04'38" (+00'05") | 513 / 8029 |
17 | | 04'48" (+00'15") | 495 / 8524 |
18 | | 04'37" (+00'04") | 505 / 9030 |
19 | | 04'33" | 500 / 9530 |
20 | | 04'37" (+00'04") | 507 / 10038 |
21 | | 03'52" | 99 / 10137 |
基本訓練~~
幾天沒跑,跑到第6K大腿竟然就酸了?不知道是不是這兩天烙賽的緣故?
10月累積里程 :
308.89 km 亞瑟士 Gel-Excite 7 累積 :
4028.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'11" | 00:10'40" |
3 | 04'57" | 00:15'37" |
4 | 04'54" | 00:20'31" |
5 | 04'56" | 00:25'27" |
6 | 04'52" | 00:30'19" |
7 | 04'48" | 00:35'07" |
8 | 04'47" | 00:39'54" |
9 | 04'43" | 00:44'37" |
10 | 04'34" | 00:49'11" |
10.1 | 03'45" | 00:49'42" |