10.3 km | 01:16:00 | 07:22/km日期: 2021-10-22 04:09 - 卡路里: 510 Cal - 平均步頻: 6 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'18" / 06'47" / 06'50" / 06'57" / 07'20" / 06'59" / 07'10" / 07'05" / 07'13" / 08'27" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'28") | 994 / 994 |
2 | | 06'46" | 1000 / 1994 |
3 | | 06'50" (+00'04") | 1013 / 3008 |
4 | | 06'56" (+00'10") | 1000 / 4009 |
5 | | 07'18" (+00'32") | 1003 / 5012 |
6 | | 07'01" (+00'15") | 1009 / 6021 |
7 | | 07'09" (+00'23") | 1001 / 7023 |
8 | | 07'07" (+00'21") | 994 / 8018 |
9 | | 07'12" (+00'26") | 1004 / 9023 |
10 | | 08'34" (+01'48") | 1011 / 10034 |
11 | | 10'35" (+03'49") | 308 / 10343 |
煎~匙……穩固底盤,今天有點兒涼意,大家除了補水也要注意保暖哦~😁
10月累積里程 : 272.71 km
Android - samsung SM-A516B 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'47" | 00:14'05" |
3 | 06'50" | 00:20'55" |
4 | 06'57" | 00:27'52" |
5 | 07'20" | 00:35'12" |
6 | 06'59" | 00:42'11" |
7 | 07'10" | 00:49'21" |
8 | 07'05" | 00:56'26" |
9 | 07'13" | 01:03'39" |
10 | 08'27" | 01:12'06" |
10.3 | 10'29" | 01:15'42" |