13.1 km | 01:09:45 | 05:19/km日期: 2021-10-21 13:33 - 平均心率: 135 - 卡路里: 503 Cal - 平均步頻: 178
Pace: 05'32" / 05'20" / 05'16" / 05'17" / 05'23" / 05'17" / 05'17" / 05'21" / 05'14" / 05'23" / 05'17" / 05'24" / 05'21" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 433.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'23" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'17" | 00:37'22" |
| 8 | 05'21" | 00:42'43" |
| 9 | 05'14" | 00:47'57" |
| 10 | 05'23" | 00:53'20" |
| 11 | 05'17" | 00:58'37" |
| 12 | 05'24" | 01:04'01" |
| 13 | 05'21" | 01:09'22" |
| 13.1 | 04'34" | 01:09'44" |
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