20.0 km | 01:53:20 | 05:39/km日期: 2021-10-19 19:01 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'11" / 04'57" / 05'03" / 05'06" / 05'05" / 05'10" / 04'55" / 05'02" / 05'05" / 05'04" / 05'09" / 08'27" / 05'04" / 06'13" / 05'13" / 05'16" / 05'22" / 05'38" / 08'07" / 07'47" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 08'27" (+03'33") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+01'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 1000 / 16000 |
| 17 | | 05'21" (+00'27") | 1000 / 17000 |
| 18 | | 05'38" (+00'44") | 1000 / 18000 |
| 19 | | 08'06" (+03'12") | 1000 / 19000 |
| 20 | | 07'46" (+02'52") | 1000 / 20000 |
| 21 | | 29'35" (+24'41") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 175.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'06" | 00:20'17" |
| 5 | 05'05" | 00:25'22" |
| 6 | 05'10" | 00:30'32" |
| 7 | 04'55" | 00:35'27" |
| 8 | 05'02" | 00:40'29" |
| 9 | 05'05" | 00:45'34" |
| 10 | 05'04" | 00:50'38" |
| 11 | 05'09" | 00:55'47" |
| 12 | 08'27" | 01:04'14" |
| 13 | 05'04" | 01:09'18" |
| 14 | 06'13" | 01:15'31" |
| 15 | 05'13" | 01:20'44" |
| 16 | 05'16" | 01:26'00" |
| 17 | 05'22" | 01:31'22" |
| 18 | 05'38" | 01:37'00" |
| 19 | 08'07" | 01:45'07" |
| 20 | 07'47" | 01:52'54" |
| 20.0 | 29'53" | 01:53'06" |
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