10.0 km | 01:09:29 | 06:55/km日期: 2021-10-19 19:21 - 平均心率: 147 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'26" / 07'01" / 06'49" / 07'06" / 06'45" / 06'55" / 06'54" / 06'56" / 06'59" / 06'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'49") | 1000 / 1000 |
| 2 | | 07'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+00'28") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 09'02" (+02'35") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.29 km 
NIKE ZOOM GRAVITY 累積 :
363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'01" | 00:14'27" |
| 3 | 06'49" | 00:21'16" |
| 4 | 07'06" | 00:28'22" |
| 5 | 06'45" | 00:35'07" |
| 6 | 06'55" | 00:42'02" |
| 7 | 06'54" | 00:48'56" |
| 8 | 06'56" | 00:55'52" |
| 9 | 06'59" | 01:02'51" |
| 10 | 06'28" | 01:09'19" |
| 10.0 | 08'56" | 01:09'43" |
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