半馬 | 02:33:45 | 07:17/km | 第7半馬官方成績 |
日期 | 2015-05-03 |
成績 | 02:33:45 |
總名次 | 2024 / 5210 |
分組名次 | 572 / 1144 |
平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'30" | 01:10'38" |
| 00:38'08" (+05'38") |
| 00:37'29" (+04'59") | 01:16'57" (+06'19") |
| 00:39'28" (+06'58") |
|
日期: 2015-05-03 05:56 - 平均心率: 159 - 卡路里: 1536 Cal - 溫度: 24°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'20") | 1000 / 1000 |
2 | | 06'02" (+00'01") | 1000 / 2000 |
3 | | 06'06" (+00'05") | 1000 / 3000 |
4 | | 06'24" (+00'23") | 1000 / 4000 |
5 | | 06'05" (+00'04") | 1000 / 5000 |
6 | | 06'22" (+00'21") | 1000 / 6000 |
7 | | 06'46" (+00'45") | 1000 / 7000 |
8 | | 06'38" (+00'37") | 1000 / 8000 |
9 | | 06'50" (+00'49") | 1000 / 9000 |
10 | | 06'36" (+00'35") | 1000 / 10000 |
11 | | 06'06" (+00'05") | 1000 / 11000 |
12 | | 06'08" (+00'07") | 1000 / 12000 |
13 | | 06'17" (+00'16") | 1000 / 13000 |
14 | | 08'38" (+02'37") | 1000 / 14000 |
15 | | 06'50" (+00'49") | 1000 / 15000 |
16 | | 07'51" (+01'50") | 1000 / 16000 |
17 | | 09'43" (+03'42") | 1000 / 17000 |
18 | | 06'57" (+00'56") | 1000 / 18000 |
19 | | 08'14" (+02'13") | 1000 / 19000 |
20 | | 06'40" (+00'39") | 1000 / 20000 |
21 | | 06'01" | 1000 / 21000 |
22 | | 12'53" (+06'52") | 35 / 21035 |
還是怕右腳會痛. 還好多次在快要痛又還沒開始痛的時候,停下來拉腳伸展. 跑完時沒有痛.
賽前宣言: 第一次在竹北路跑, 起跑點集合很方便!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 89.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'02" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 07'56" | 00:26'25" |
5 | 06'05" | 00:32'30" |
6 | 06'22" | 00:38'52" |
7 | 07'03" | 00:45'55" |
8 | 08'10" | 00:54'05" |
9 | 06'50" | 01:00'55" |
10 | 09'43" | 01:10'38" |
11 | 06'06" | 01:16'44" |
12 | 08'40" | 01:25'24" |
13 | 06'47" | 01:32'11" |
14 | 09'06" | 01:41'17" |
15 | 06'50" | 01:48'07" |
16 | 07'51" | 01:55'58" |
17 | 09'44" | 02:05'42" |
18 | 06'58" | 02:12'40" |
19 | 08'14" | 02:20'54" |
20 | 06'41" | 02:27'35" |
21 | 06'01" | 02:33'36" |
21.0 | 12'45" | 02:34'03" |