21.1 km | 02:20:17 | 06:38/km日期: 2021-10-16 11:21 - 總爬升: 115 m - 地點: 新營水上 - 天氣: 熱到不是秋天 - 平均心率: 170 - 卡路里: 1158 Cal - 總步數: 25012 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'44" / 05'25" / 05'32" / 05'58" / 05'38" / 05'47" / 05'50" / 06'42" / 05'54" / 07'27" / 07'21" / 06'16" / 06'05" / 06'08" / 06'58" / 06'39" / 07'38" / 07'24" / 05'59" / 06'51" / 09'30" / 25'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" | 5000 / 5000 | 186 / 91 |
| 2 | | 06'21" (+00'29") | 5000 / 10000 | 183 / 85 |
| 3 | | 06'38" (+00'46") | 5002 / 15003 | 182 / 82 |
| 4 | | 06'57" (+01'05") | 5004 / 20007 | 179 / 80 |
| 5 | | 10'13" (+04'21") | 1089 / 21096 | 123 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
145.40 km 
Asics Tartheredge 2 Tenka 累積 :
840.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'25" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'47" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 06'42" | 00:47'36" |
| 9 | 05'54" | 00:53'30" |
| 10 | 07'27" | 01:00'57" |
| 11 | 07'21" | 01:08'18" |
| 12 | 06'16" | 01:14'34" |
| 13 | 06'05" | 01:20'39" |
| 14 | 06'08" | 01:26'47" |
| 15 | 06'58" | 01:33'45" |
| 16 | 06'39" | 01:40'24" |
| 17 | 07'38" | 01:48'02" |
| 18 | 07'24" | 01:55'26" |
| 19 | 05'59" | 02:01'25" |
| 20 | 06'51" | 02:08'16" |
| 21 | 09'30" | 02:17'46" |
| 21.1 | 25'58" | 02:20'17" |
留言 
Replay
