43.2 km | 05:16:19 | 07:19/km日期: 2015-05-02 05:10 - 卡路里: 2643 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'24" / 05'52" / 05'48" / 05'52" / 06'36" / 06'24" / 05'32" / 05'52" / 06'28" / 06'44" / 05'56" / 08'16" / 06'44" / 06'04" / 06'12" / 08'00" / 07'04" / 06'40" / 05'28" / 06'16" / 07'08" / 07'20" / 11'24" / 09'44" / 07'32" / 05'36" / 07'00" / 07'36" / 09'24" / 06'08" / 06'04" / 05'08" / 07'08" / 06'16" / 07'48" / 06'28" / 10'40" / 08'24" / 07'28" / 07'16" / 07'00" / 07'04" / 07'00" / 09'04" /
5月累積里程 : 473.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'52" | 00:12'16" |
3 | 05'48" | 00:18'04" |
4 | 05'52" | 00:23'56" |
5 | 06'36" | 00:30'32" |
6 | 06'24" | 00:36'56" |
7 | 05'32" | 00:42'28" |
8 | 05'52" | 00:48'20" |
9 | 06'28" | 00:54'48" |
10 | 06'44" | 01:01'32" |
11 | 05'56" | 01:07'28" |
12 | 08'16" | 01:15'44" |
13 | 06'44" | 01:22'28" |
14 | 06'04" | 01:28'32" |
15 | 06'12" | 01:34'44" |
16 | 08'00" | 01:42'44" |
17 | 07'04" | 01:49'48" |
18 | 06'40" | 01:56'28" |
19 | 05'28" | 02:01'56" |
20 | 06'16" | 02:08'12" |
21 | 07'08" | 02:15'20" |
22 | 07'20" | 02:22'40" |
23 | 11'24" | 02:34'04" |
24 | 09'44" | 02:43'48" |
25 | 07'32" | 02:51'20" |
26 | 05'36" | 02:56'56" |
27 | 07'00" | 03:03'56" |
28 | 07'36" | 03:11'32" |
29 | 09'24" | 03:20'56" |
30 | 06'08" | 03:27'04" |
31 | 06'04" | 03:33'08" |
32 | 05'08" | 03:38'16" |
33 | 07'08" | 03:45'24" |
34 | 06'16" | 03:51'40" |
35 | 07'48" | 03:59'28" |
36 | 06'28" | 04:05'56" |
37 | 10'40" | 04:16'36" |
38 | 08'24" | 04:25'00" |
39 | 07'28" | 04:32'28" |
40 | 07'16" | 04:39'44" |
41 | 07'00" | 04:46'44" |
42 | 07'04" | 04:53'48" |
43 | 07'00" | 05:00'48" |
43.2 | 09'04" | 05:02'32" |