21.5 km | 02:16:52 | 06:21/km日期: 2021-10-16 04:37 - 平均心率: 126 - 卡路里: 1258 Cal - 總步數: 27630 - 平均步頻: 201 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 07'42" / 07'01" / 06'44" / 06'45" / 06'40" / 06'45" / 06'21" / 06'29" / 06'40" / 06'48" / 06'03" / 06'09" / 05'41" / 05'42" / 05'44" / 05'50" / 05'42" / 05'52" / 06'15" / 06'31" / 06'14" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+02'03") | 1000 / 1000 | 179 / 72 |
2 | | 06'59" (+01'20") | 1004 / 2004 | 181 / 78 |
3 | | 06'42" (+01'03") | 1004 / 3009 | 182 / 81 |
4 | | 06'44" (+01'05") | 1000 / 4009 | 181 / 81 |
5 | | 06'37" (+00'58") | 1007 / 5017 | 183 / 82 |
6 | | 06'44" (+01'05") | 1013 / 6030 | 183 / 80 |
7 | | 06'16" (+00'37") | 1009 / 7040 | 184 / 86 |
8 | | 06'24" (+00'45") | 1001 / 8041 | 184 / 84 |
9 | | 06'40" (+01'01") | 1012 / 9053 | 184 / 81 |
10 | | 06'44" (+01'05") | 1003 / 10057 | 185 / 79 |
11 | | 05'59" (+00'20") | 1011 / 11069 | 184 / 90 |
12 | | 06'05" (+00'26") | 1006 / 12076 | 187 / 87 |
13 | | 05'40" (+00'01") | 1005 / 13081 | 188 / 93 |
14 | | 05'39" | 1003 / 14084 | 188 / 93 |
15 | | 05'43" (+00'04") | 1002 / 15087 | 190 / 91 |
16 | | 05'49" (+00'10") | 1001 / 16088 | 190 / 90 |
17 | | 05'39" | 1007 / 17096 | 190 / 92 |
18 | | 05'52" (+00'13") | 1006 / 18102 | 188 / 90 |
19 | | 05'52" (+00'13") | 1006 / 19108 | 188 / 90 |
20 | | 05'52" (+00'13") | 1006 / 20114 | 188 / 90 |
21 | | 06'12" (+00'33") | 1005 / 21120 | 187 / 85 |
22 | | 06'34" (+00'55") | 1004 / 22125 | 186 / 81 |
23 | | 06'13" (+00'34") | 1002 / 23128 | 186 / 86 |
跑到大衛營附近遇見智偉哥,感謝智偉哥陪跑一段提升一點速度,使我順利完成自主半馬。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
467.96 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'01" | 00:14'43" |
3 | 06'44" | 00:21'27" |
4 | 06'45" | 00:28'12" |
5 | 06'40" | 00:34'52" |
6 | 06'45" | 00:41'37" |
7 | 06'21" | 00:47'58" |
8 | 06'29" | 00:54'27" |
9 | 06'40" | 01:01'07" |
10 | 06'48" | 01:07'55" |
11 | 06'03" | 01:13'58" |
12 | 06'09" | 01:20'07" |
13 | 05'41" | 01:25'48" |
14 | 05'42" | 01:31'30" |
15 | 05'44" | 01:37'14" |
16 | 05'50" | 01:43'04" |
17 | 05'42" | 01:48'46" |
18 | 05'52" | 01:54'38" |
19 | 06'15" | 02:00'53" |
20 | 06'31" | 02:07'24" |
21 | 06'14" | 02:13'38" |
21.5 | 06'15" | 02:16'52" |