30.5 km | 03:44:00 | 07:20/km日期: 2021-10-09 02:48 - 總爬升: 156 m - 平均心率: 135 - 卡路里: 1042 Cal - 平均步頻: 202 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 09'04" / 08'28" / 08'32" / 07'41" / 07'42" / 07'47" / 08'13" / 07'21" / 07'27" / 06'56" / 07'35" / 06'57" / 07'09" / 06'49" / 06'57" / 06'38" / 06'13" / 07'00" / 14'52" / 07'40" / 07'29" / 07'30" / 07'15" / 07'13" / 07'15" / 07'23" / 07'20" / 07'23" / 07'28" / 06'57" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'30") | 1000 / 1000 |
2 | | 08'28" (+02'16") | 1000 / 2000 |
3 | | 08'00" (+01'48") | 1000 / 3000 |
4 | | 07'41" (+01'29") | 1000 / 4000 |
5 | | 07'41" (+01'29") | 1000 / 5000 |
6 | | 07'46" (+01'34") | 1000 / 6000 |
7 | | 07'48" (+01'36") | 1000 / 7000 |
8 | | 07'22" (+01'10") | 1000 / 8000 |
9 | | 07'26" (+01'14") | 1000 / 9000 |
10 | | 06'55" (+00'43") | 1000 / 10000 |
11 | | 06'54" (+00'42") | 1000 / 11000 |
12 | | 06'56" (+00'44") | 1000 / 12000 |
13 | | 07'08" (+00'56") | 1000 / 13000 |
14 | | 06'49" (+00'37") | 1000 / 14000 |
15 | | 06'56" (+00'44") | 1000 / 15000 |
16 | | 06'38" (+00'26") | 1000 / 16000 |
17 | | 06'12" | 1000 / 17000 |
18 | | 07'00" (+00'48") | 1000 / 18000 |
19 | | 07'18" (+01'06") | 1000 / 19000 |
20 | | 07'39" (+01'27") | 1000 / 20000 |
21 | | 07'28" (+01'16") | 1000 / 21000 |
22 | | 07'29" (+01'17") | 1000 / 22000 |
23 | | 07'14" (+01'02") | 1000 / 23000 |
24 | | 07'13" (+01'01") | 1000 / 24000 |
25 | | 07'15" (+01'03") | 1000 / 25000 |
26 | | 07'22" (+01'10") | 1000 / 26000 |
27 | | 07'20" (+01'08") | 1000 / 27000 |
28 | | 07'22" (+01'10") | 1000 / 28000 |
29 | | 07'27" (+01'15") | 1000 / 29000 |
30 | | 06'57" (+00'45") | 1000 / 30000 |
31 | | 06'26" (+00'14") | 511 / 30511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
326.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'28" | 00:17'32" |
3 | 08'32" | 00:26'04" |
4 | 07'41" | 00:33'45" |
5 | 07'42" | 00:41'27" |
6 | 07'47" | 00:49'14" |
7 | 08'13" | 00:57'27" |
8 | 07'21" | 01:04'48" |
9 | 07'27" | 01:12'15" |
10 | 06'56" | 01:19'11" |
11 | 07'35" | 01:26'46" |
12 | 06'57" | 01:33'43" |
13 | 07'09" | 01:40'52" |
14 | 06'49" | 01:47'41" |
15 | 06'57" | 01:54'38" |
16 | 06'38" | 02:01'16" |
17 | 06'13" | 02:07'29" |
18 | 07'00" | 02:14'29" |
19 | 14'52" | 02:29'21" |
20 | 07'40" | 02:37'01" |
21 | 07'29" | 02:44'30" |
22 | 07'30" | 02:52'00" |
23 | 07'15" | 02:59'15" |
24 | 07'13" | 03:06'28" |
25 | 07'15" | 03:13'43" |
26 | 07'23" | 03:21'06" |
27 | 07'20" | 03:28'26" |
28 | 07'23" | 03:35'49" |
29 | 07'28" | 03:43'17" |
30 | 06'57" | 03:50'14" |
30.5 | 06'27" | 03:53'32" |