12.2 km | 04:19:30 | 21:20/km日期: 2021-10-10 07:42 - 總爬升: 797 m - 平均心率: 104 - 卡路里: 1052 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 13'59" / 15'49" / 18'19" / 14'48" / 21'35" / 39'39" / 45'49" / 19'47" / 12'36" / 17'49" / 16'02" / 18'58" / 27'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'59" (+01'24") | 1000 / 1000 |
2 | | 15'49" (+03'14") | 1000 / 2000 |
3 | | 18'19" (+05'44") | 1000 / 3000 |
4 | | 14'47" (+02'12") | 1000 / 4000 |
5 | | 21'35" (+09'00") | 1000 / 5000 |
6 | | 39'38" (+27'03") | 1000 / 6000 |
7 | | 45'49" (+33'14") | 1000 / 7000 |
8 | | 19'46" (+07'11") | 1000 / 8000 |
9 | | 12'35" | 1000 / 9000 |
10 | | 17'49" (+05'14") | 1000 / 10000 |
11 | | 16'01" (+03'26") | 1000 / 11000 |
12 | | 18'58" (+06'23") | 1000 / 12000 |
13 | | 27'43" (+15'08") | 156 / 12156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
493.83 km Brooks Launch 6 累積 :
3703.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'59" | 00:13'59" |
2 | 15'49" | 00:29'48" |
3 | 18'19" | 00:48'07" |
4 | 14'48" | 01:02'55" |
5 | 21'35" | 01:24'30" |
6 | 39'39" | 02:04'09" |
7 | 45'49" | 02:49'58" |
8 | 19'47" | 03:09'45" |
9 | 12'36" | 03:22'21" |
10 | 17'49" | 03:40'10" |
11 | 16'02" | 03:56'12" |
12 | 18'58" | 04:15'10" |
12.2 | 27'43" | 04:19'31" |