16.0 km | 08:39:21 | 32:27/km日期: 2021-10-09 07:05 - 總爬升: 946 m - 平均心率: 114 - 卡路里: 2678 Cal - 平均步頻: 104 - 溫度: 27°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 20'23" / 26'18" / 31'37" / 24'37" / 24'32" / 24'44" / 40'20" / 86'14" / 80'00" / 25'04" / 23'14" / 21'58" / 23'50" / 21'29" / 20'31" / 24'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'26" | 1000 / 1000 |
2 | | 26'18" (+05'52") | 1000 / 2000 |
3 | | 31'36" (+11'10") | 1000 / 3000 |
4 | | 24'37" (+04'11") | 1000 / 4000 |
5 | | 24'32" (+04'06") | 1000 / 5000 |
6 | | 24'43" (+04'17") | 1000 / 6000 |
7 | | 40'20" (+19'54") | 1000 / 7000 |
8 | | 01:26'13" (+05'47") | 1000 / 8000 |
9 | | 01:20'00" (+59'34") | 1000 / 9000 |
10 | | 25'03" (+04'37") | 1000 / 10000 |
11 | | 23'14" (+02'48") | 1000 / 11000 |
12 | | 21'57" (+01'31") | 1000 / 12000 |
13 | | 23'50" (+03'24") | 1000 / 13000 |
14 | | 21'28" (+01'02") | 1000 / 14000 |
15 | | 20'30" (+00'04") | 1000 / 15000 |
16 | | 24'24" (+03'58") | 1000 / 16000 |
17 | | 14'21" | 2 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 208.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'23" | 00:20'23" |
2 | 26'18" | 00:46'41" |
3 | 31'37" | 01:18'18" |
4 | 24'37" | 01:42'55" |
5 | 24'32" | 02:07'27" |
6 | 24'44" | 02:32'11" |
7 | 40'20" | 03:12'31" |
8 | 86'14" | 04:38'45" |
9 | 80'00" | 05:58'45" |
10 | 25'04" | 06:23'49" |
11 | 23'14" | 06:47'03" |
12 | 21'58" | 07:09'01" |
13 | 23'50" | 07:32'51" |
14 | 21'29" | 07:54'20" |
15 | 20'31" | 08:14'51" |
16 | 24'24" | 08:39'15" |
16.0 | 11'59" | 08:39'17" |