10.2 km | 00:44:13 | 04:20/km日期: 2021-10-07 18:21 - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'05" / 04'21" / 04'27" / 04'27" / 04'21" / 04'20" / 04'21" / 04'19" / 04'24" / 04'20" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 396 / 396 |
2 | | 04'13" (+00'21") | 407 / 804 |
3 | | 04'15" (+00'23") | 409 / 1213 |
4 | | 04'18" (+00'26") | 404 / 1617 |
5 | | 04'24" (+00'32") | 404 / 2022 |
6 | | 04'25" (+00'33") | 402 / 2424 |
7 | | 04'26" (+00'34") | 401 / 2826 |
8 | | 04'20" (+00'28") | 407 / 3234 |
9 | | 04'29" (+00'37") | 405 / 3639 |
10 | | 04'29" (+00'37") | 403 / 4043 |
11 | | 04'17" (+00'25") | 404 / 4447 |
12 | | 04'23" (+00'31") | 400 / 4848 |
13 | | 04'21" (+00'29") | 400 / 5249 |
14 | | 04'22" (+00'30") | 400 / 5649 |
15 | | 04'22" (+00'30") | 402 / 6051 |
16 | | 04'19" (+00'27") | 402 / 6454 |
17 | | 04'20" (+00'28") | 401 / 6855 |
18 | | 04'13" (+00'21") | 403 / 7259 |
19 | | 04'26" (+00'34") | 397 / 7657 |
20 | | 04'20" (+00'28") | 404 / 8061 |
21 | | 04'20" (+00'28") | 400 / 8461 |
22 | | 04'23" (+00'31") | 400 / 8862 |
23 | | 04'18" (+00'26") | 406 / 9269 |
24 | | 04'23" (+00'31") | 397 / 9666 |
25 | | 04'15" (+00'23") | 404 / 10070 |
26 | | 04'10" (+00'18") | 127 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 311.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'21" | 00:08'26" |
3 | 04'27" | 00:12'53" |
4 | 04'27" | 00:17'20" |
5 | 04'21" | 00:21'41" |
6 | 04'20" | 00:26'01" |
7 | 04'21" | 00:30'22" |
8 | 04'19" | 00:34'41" |
9 | 04'24" | 00:39'05" |
10 | 04'20" | 00:43'25" |
10.2 | 04'01" | 00:44'13" |