10.5 km | 01:34:48 | 09:01/km日期: 2021-10-01 17:19 - 平均心率: 149 - 卡路里: 854 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 09'43" / 07'50" / 07'31" / 07'14" / 08'15" / 07'50" / 08'06" / 08'50" / 11'25" / 11'55" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'29") | 1000 / 1000 |
| 2 | | 07'49" (+00'36") | 1000 / 2000 |
| 3 | | 07'31" (+00'18") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 08'15" (+01'02") | 1000 / 5000 |
| 6 | | 07'50" (+00'37") | 1000 / 6000 |
| 7 | | 08'05" (+00'52") | 1000 / 7000 |
| 8 | | 08'50" (+01'37") | 1000 / 8000 |
| 9 | | 11'24" (+04'11") | 1000 / 9000 |
| 10 | | 11'54" (+04'41") | 1000 / 10000 |
| 11 | | 12'19" (+05'06") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
616.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'50" | 00:17'33" |
| 3 | 07'31" | 00:25'04" |
| 4 | 07'14" | 00:32'18" |
| 5 | 08'15" | 00:40'33" |
| 6 | 07'50" | 00:48'23" |
| 7 | 08'06" | 00:56'29" |
| 8 | 08'50" | 01:05'19" |
| 9 | 11'25" | 01:16'44" |
| 10 | 11'55" | 01:28'39" |
| 10.5 | 12'19" | 01:34'49" |
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