32.2 km | 07:18:20 | 13:35/km日期: 2021-09-26 06:35 - 總爬升: 1365 m - 平均心率: 100 - 卡路里: 1676 Cal - 溫度: 26°C - 濕度: 89%
Pace: 21'36" / 29'56" / 15'40" / 15'12" / 17'32" / 13'41" / 24'40" / 11'53" / 12'13" / 16'26" / 15'57" / 19'42" / 10'22" / 18'41" / 12'51" / 16'46" / 11'23" / 11'12" / 20'28" / 11'38" / 09'31" / 10'26" / 10'55" / 09'36" / 11'43" / 11'55" / 11'33" / 11'00" / 05'20" / 05'39" / 05'45" / 05'38" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 179.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'36" | 00:21'36" |
2 | 29'56" | 00:51'32" |
3 | 15'40" | 01:07'12" |
4 | 15'12" | 01:22'24" |
5 | 17'32" | 01:39'56" |
6 | 13'41" | 01:53'37" |
7 | 24'40" | 02:18'17" |
8 | 11'53" | 02:30'10" |
9 | 12'13" | 02:42'23" |
10 | 16'26" | 02:58'49" |
11 | 15'57" | 03:14'46" |
12 | 19'42" | 03:34'28" |
13 | 10'22" | 03:44'50" |
14 | 18'41" | 04:03'31" |
15 | 12'51" | 04:16'22" |
16 | 16'46" | 04:33'08" |
17 | 11'23" | 04:44'31" |
18 | 11'12" | 04:55'43" |
19 | 20'28" | 05:16'11" |
20 | 11'38" | 05:27'49" |
21 | 09'31" | 05:37'20" |
22 | 10'26" | 05:47'46" |
23 | 10'55" | 05:58'41" |
24 | 09'36" | 06:08'17" |
25 | 11'43" | 06:20'00" |
26 | 11'55" | 06:31'55" |
27 | 11'33" | 06:43'28" |
28 | 11'00" | 06:54'28" |
29 | 05'20" | 06:59'48" |
30 | 05'39" | 07:05'27" |
31 | 05'45" | 07:11'12" |
32 | 05'38" | 07:16'50" |
32.2 | 06'15" | 07:18'20" |