12.4 km | 01:11:51 | 05:47/km日期: 2021-09-26 14:51 - 平均心率: 125 - 卡路里: 684 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 03'50" / 05'26" / 06'56" / 05'07" / 07'37" / 06'23" / 07'50" / 09'04" / 15'22" / 05'01" / 06'20" / 06'43" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 06'00" (+00'53") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+01'17") | 1000 / 12000 |
| 13 | | 06'50" (+01'43") | 385 / 12385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
160.96 km 
Mizuno wave rider neo 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'26" | 00:09'16" |
| 3 | 06'56" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 07'37" | 00:28'56" |
| 6 | 06'23" | 00:35'19" |
| 7 | 07'50" | 00:43'09" |
| 8 | 09'04" | 00:52'13" |
| 9 | 15'22" | 01:07'35" |
| 10 | 05'01" | 01:12'36" |
| 11 | 06'20" | 01:18'56" |
| 12 | 06'43" | 01:25'39" |
| 12.4 | 13'14" | 01:30'45" |
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