9.6 km | 03:20:10 | 20:45/km日期: 2021-09-26 09:11 - 總爬升: 352 m - 平均心率: 110 - 卡路里: 910 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 16'09" / 14'16" / 18'34" / 47'14" / 25'41" / 18'26" / 18'00" / 13'50" / 14'13" / 21'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+02'33") | 1000 / 1000 |
| 2 | | 14'16" (+00'26") | 1000 / 2000 |
| 3 | | 18'34" (+04'44") | 1000 / 3000 |
| 4 | | 47'13" (+33'23") | 1000 / 4000 |
| 5 | | 25'40" (+11'50") | 1000 / 5000 |
| 6 | | 18'26" (+04'36") | 1000 / 6000 |
| 7 | | 17'59" (+04'09") | 1000 / 7000 |
| 8 | | 13'50" | 1000 / 8000 |
| 9 | | 14'12" (+00'22") | 1000 / 9000 |
| 10 | | 21'01" (+07'11") | 643 / 9643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 64.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 14'16" | 00:30'25" |
| 3 | 18'34" | 00:48'59" |
| 4 | 47'14" | 01:36'13" |
| 5 | 25'41" | 02:01'54" |
| 6 | 18'26" | 02:20'20" |
| 7 | 18'00" | 02:38'20" |
| 8 | 13'50" | 02:52'10" |
| 9 | 14'13" | 03:06'23" |
| 9.6 | 21'01" | 03:19'55" |
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