12.1 km | 07:07:35 | 35:15/km日期: 2021-09-26 07:17 - 總爬升: 737 m - 平均心率: 106 - 卡路里: 1086 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 30'27" / 22'08" / 25'45" / 46'54" / 64'39" / 36'05" / 22'53" / 56'10" / 51'27" / 33'22" / 25'29" / 20'44" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'11" (+00'03") | 1000 / 1000 |
2 | | 22'07" (+01'59") | 1000 / 2000 |
3 | | 25'45" (+05'37") | 1000 / 3000 |
4 | | 46'54" (+26'46") | 1000 / 4000 |
5 | | 49'23" (+29'15") | 852 / 4852 |
6 | | 02:05'32" (+45'24") | 0 / 4852 |
7 | | 56'07" (+35'59") | 1000 / 5852 |
8 | | 20'08" | 1000 / 6852 |
9 | | 50'48" (+30'40") | 1000 / 7852 |
10 | | 56'23" (+36'15") | 1000 / 8852 |
11 | | 35'01" (+14'53") | 1000 / 9852 |
12 | | 26'19" (+06'11") | 1000 / 10852 |
13 | | 20'15" (+00'07") | 1000 / 11852 |
14 | | 19'52" | 273 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 32.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'27" | 00:30'27" |
2 | 22'08" | 00:52'35" |
3 | 25'45" | 01:18'20" |
4 | 46'54" | 02:05'14" |
5 | 64'39" | 03:09'53" |
6 | 36'05" | 03:45'58" |
7 | 22'53" | 04:08'51" |
8 | 56'10" | 05:05'01" |
9 | 51'27" | 05:56'28" |
10 | 33'22" | 06:29'50" |
11 | 25'29" | 06:55'19" |
12 | 20'44" | 07:16'03" |
12.1 | 14'42" | 07:17'54" |