13.1 km | 03:17:02 | 15:05/km日期: 2021-09-26 06:47 - 總爬升: 456 m - 平均心率: 117 - 卡路里: 790 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 13'58" / 07'25" / 07'09" / 09'24" / 21'09" / 24'26" / 41'07" / 16'32" / 13'56" / 11'17" / 09'54" / 10'25" / 09'03" / 19'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'11" (+07'03") | 1000 / 1000 |
2 | | 07'25" (+00'17") | 1000 / 2000 |
3 | | 07'08" | 1000 / 3000 |
4 | | 09'24" (+02'16") | 1000 / 4000 |
5 | | 21'09" (+14'01") | 1000 / 5000 |
6 | | 24'26" (+17'18") | 1000 / 6000 |
7 | | 41'06" (+33'58") | 1000 / 7000 |
8 | | 16'32" (+09'24") | 1000 / 8000 |
9 | | 13'56" (+06'48") | 1000 / 9000 |
10 | | 11'17" (+04'09") | 1000 / 10000 |
11 | | 09'53" (+02'45") | 1000 / 11000 |
12 | | 10'25" (+03'17") | 1000 / 12000 |
13 | | 09'03" (+01'55") | 1000 / 13000 |
14 | | 19'18" (+12'10") | 54 / 13054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 310.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 07'25" | 00:21'23" |
3 | 07'09" | 00:28'32" |
4 | 09'24" | 00:37'56" |
5 | 21'09" | 00:59'05" |
6 | 24'26" | 01:23'31" |
7 | 41'07" | 02:04'38" |
8 | 16'32" | 02:21'10" |
9 | 13'56" | 02:35'06" |
10 | 11'17" | 02:46'23" |
11 | 09'54" | 02:56'17" |
12 | 10'25" | 03:06'42" |
13 | 09'03" | 03:15'45" |
13.1 | 19'34" | 03:16'49" |