25.6 km | 02:34:04 | 06:01/km日期: 2021-09-26 04:48 - 平均心率: 142 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'19" / 05'43" / 05'31" / 05'05" / 05'09" / 04'59" / 04'59" / 09'08" / 05'00" / 04'55" / 05'10" / 04'57" / 04'59" / 05'15" / 05'54" / 05'14" / 05'23" / 06'08" / 06'41" / 06'47" / 06'49" / 11'04" / 06'16" / 07'45" / 06'00" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'39") | 400 / 400 |
2 | | 06'06" (+01'19") | 400 / 800 |
3 | | 06'01" (+01'14") | 400 / 1200 |
4 | | 05'52" (+01'05") | 400 / 1600 |
5 | | 05'36" (+00'49") | 400 / 2000 |
6 | | 05'29" (+00'42") | 400 / 2400 |
7 | | 05'29" (+00'42") | 400 / 2800 |
8 | | 05'13" (+00'26") | 400 / 3199 |
9 | | 05'13" (+00'26") | 400 / 3599 |
10 | | 05'04" (+00'17") | 400 / 3999 |
11 | | 05'02" (+00'15") | 400 / 4399 |
12 | | 05'11" (+00'24") | 400 / 4800 |
13 | | 05'10" (+00'23") | 400 / 5200 |
14 | | 05'00" (+00'13") | 400 / 5600 |
15 | | 04'55" (+00'08") | 400 / 6000 |
16 | | 05'00" (+00'13") | 400 / 6400 |
17 | | 04'56" (+00'09") | 400 / 6800 |
18 | | 04'58" (+00'11") | 400 / 7200 |
19 | | 04'47" | 400 / 7600 |
20 | | 04'51" (+00'04") | 400 / 8000 |
21 | | 04'55" (+00'08") | 400 / 8400 |
22 | | 05'00" (+00'13") | 400 / 8800 |
23 | | 04'58" (+00'11") | 400 / 9200 |
24 | | 04'53" (+00'06") | 400 / 9600 |
25 | | 04'58" (+00'11") | 400 / 10000 |
26 | | 05'02" (+00'15") | 400 / 10400 |
27 | | 05'12" (+00'25") | 400 / 10800 |
28 | | 05'03" (+00'16") | 400 / 11200 |
29 | | 05'00" (+00'13") | 400 / 11600 |
30 | | 05'01" (+00'14") | 400 / 12000 |
31 | | 04'59" (+00'12") | 400 / 12400 |
32 | | 04'54" (+00'07") | 400 / 12800 |
33 | | 05'07" (+00'20") | 400 / 13200 |
34 | | 05'15" (+00'28") | 400 / 13600 |
35 | | 05'16" (+00'29") | 400 / 14000 |
36 | | 05'12" (+00'25") | 400 / 14400 |
37 | | 06'43" (+01'56") | 400 / 14800 |
38 | | 05'13" (+00'26") | 400 / 15200 |
39 | | 05'19" (+00'32") | 400 / 15600 |
40 | | 05'22" (+00'35") | 400 / 16000 |
41 | | 05'25" (+00'38") | 400 / 16400 |
42 | | 05'14" (+00'27") | 400 / 16800 |
43 | | 05'13" (+00'26") | 400 / 17200 |
44 | | 05'19" (+00'32") | 400 / 17600 |
45 | | 07'31" (+02'44") | 400 / 18000 |
46 | | 07'05" (+02'18") | 400 / 18400 |
47 | | 06'16" (+01'29") | 400 / 18799 |
48 | | 06'13" (+01'26") | 400 / 19199 |
49 | | 06'10" (+01'23") | 400 / 19599 |
50 | | 07'54" (+03'07") | 400 / 19999 |
51 | | 07'43" (+02'56") | 400 / 20399 |
52 | | 06'09" (+01'22") | 400 / 20799 |
53 | | 06'10" (+01'23") | 400 / 21199 |
54 | | 09'26" (+04'39") | 400 / 21599 |
55 | | 15'11" (+10'24") | 400 / 21999 |
56 | | 06'08" (+01'21") | 400 / 22399 |
57 | | 06'12" (+01'25") | 400 / 22799 |
58 | | 06'08" (+01'21") | 400 / 23199 |
59 | | 06'12" (+01'25") | 400 / 23599 |
60 | | 10'21" (+05'34") | 400 / 23999 |
61 | | 06'07" (+01'20") | 400 / 24399 |
62 | | 05'53" (+01'06") | 400 / 24799 |
63 | | 08'05" (+03'18") | 400 / 25199 |
64 | | 12'46" (+07'59") | 400 / 25599 |
65 | | 12'05" (+07'18") | 2 / 25602 |
幼幼班第三堂25公里5:20配速結果速度沒達標,只好硬撐完距離
果然昨天跑了今天就跑不完,除了跑贏小海,都被其他人海放了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
296.57 km Nike Tempo fk9 累積 :
1717.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'43" | 00:12'02" |
3 | 05'31" | 00:17'33" |
4 | 05'05" | 00:22'38" |
5 | 05'09" | 00:27'47" |
6 | 04'59" | 00:32'46" |
7 | 04'59" | 00:37'45" |
8 | 09'08" | 00:46'53" |
9 | 05'00" | 00:51'53" |
10 | 04'55" | 00:56'48" |
11 | 05'10" | 01:01'58" |
12 | 04'57" | 01:06'55" |
13 | 04'59" | 01:11'54" |
14 | 05'15" | 01:17'09" |
15 | 05'54" | 01:23'03" |
16 | 05'14" | 01:28'17" |
17 | 05'23" | 01:33'40" |
18 | 06'08" | 01:39'48" |
19 | 06'41" | 01:46'29" |
20 | 06'47" | 01:53'16" |
21 | 06'49" | 02:00'05" |
22 | 11'04" | 02:11'09" |
23 | 06'16" | 02:17'25" |
24 | 07'45" | 02:25'10" |
25 | 06'00" | 02:31'10" |
25.6 | 11'54" | 02:38'21" |