15.2 km | 02:10:18 | 08:35/km日期: 2021-09-26 06:45 - 平均心率: 158 - 卡路里: 873 Cal - 總步數: 17926 - 平均步頻: 137 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'50" / 06'25" / 06'55" / 06'30" / 06'38" / 06'33" / 06'30" / 10'24" / 06'30" / 06'40" / 06'43" / 06'58" / 06'19" / 18'30" / 18'23" / 20'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'28") | 1000 / 1000 | 172 / 84 |
2 | | 06'25" (+00'03") | 1000 / 2001 | 176 / 88 |
3 | | 06'55" (+00'33") | 1001 / 3002 | 170 / 84 |
4 | | 06'31" (+00'09") | 1002 / 4005 | 173 / 88 |
5 | | 06'36" (+00'14") | 1000 / 5005 | 170 / 88 |
6 | | 06'33" (+00'11") | 1001 / 6007 | 172 / 88 |
7 | | 06'32" (+00'10") | 1001 / 7008 | 172 / 88 |
8 | | 10'26" (+04'04") | 1000 / 8008 | 123 / 77 |
9 | | 06'30" (+00'08") | 1000 / 9009 | 172 / 88 |
10 | | 06'40" (+00'18") | 1000 / 10009 | 172 / 86 |
11 | | 06'42" (+00'20") | 1002 / 11011 | 171 / 86 |
12 | | 06'59" (+00'37") | 1001 / 12012 | 170 / 84 |
13 | | 06'22" | 1001 / 13014 | 173 / 90 |
14 | | 19'45" (+13'23") | 1000 / 14014 | 70 / 71 |
15 | | 17'28" (+11'06") | 1000 / 15014 | 69 / 82 |
16 | | 18'29" (+12'07") | 154 / 15168 | 98 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
366.17 km mizuno wave rider 23 累積 :
12020.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'25" | 00:13'15" |
3 | 06'55" | 00:20'10" |
4 | 06'30" | 00:26'40" |
5 | 06'38" | 00:33'18" |
6 | 06'33" | 00:39'51" |
7 | 06'30" | 00:46'21" |
8 | 10'24" | 00:56'45" |
9 | 06'30" | 01:03'15" |
10 | 06'40" | 01:09'55" |
11 | 06'43" | 01:16'38" |
12 | 06'58" | 01:23'36" |
13 | 06'19" | 01:29'55" |
14 | 18'30" | 01:48'25" |
15 | 18'23" | 02:06'48" |
15.2 | 20'38" | 02:10'18" |