22.1 km | 02:06:24 | 05:43/km日期: 2021-09-26 06:00 - 總爬升: 380 m - 地點: 澄清湖 - 天氣: 熱 - 平均心率: 128 - 卡路里: 1054 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'04" / 05'19" / 05'13" / 05'13" / 05'46" / 05'09" / 05'27" / 05'15" / 05'22" / 05'34" / 05'45" / 05'08" / 05'43" / 05'44" / 06'43" / 06'01" / 06'15" / 05'52" / 05'58" / 06'30" / 05'55" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'36") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 06'42" (+01'34") | 1000 / 15000 |
| 16 | | 06'00" (+00'52") | 1000 / 16000 |
| 17 | | 06'14" (+01'06") | 1000 / 17000 |
| 18 | | 05'52" (+00'44") | 1000 / 18000 |
| 19 | | 05'58" (+00'50") | 1000 / 19000 |
| 20 | | 06'29" (+01'21") | 1000 / 20000 |
| 21 | | 05'54" (+00'46") | 1000 / 21000 |
| 22 | | 06'02" (+00'54") | 1000 / 22000 |
| 23 | | 06'21" (+01'13") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
281.77 km 
美津濃 WAVE DUEL 10.5 累積 :
1720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'46" | 00:27'35" |
| 6 | 05'09" | 00:32'44" |
| 7 | 05'27" | 00:38'11" |
| 8 | 05'15" | 00:43'26" |
| 9 | 05'22" | 00:48'48" |
| 10 | 05'34" | 00:54'22" |
| 11 | 05'45" | 01:00'07" |
| 12 | 05'08" | 01:05'15" |
| 13 | 05'43" | 01:10'58" |
| 14 | 05'44" | 01:16'42" |
| 15 | 06'43" | 01:23'25" |
| 16 | 06'01" | 01:29'26" |
| 17 | 06'15" | 01:35'41" |
| 18 | 05'52" | 01:41'33" |
| 19 | 05'58" | 01:47'31" |
| 20 | 06'30" | 01:54'01" |
| 21 | 05'55" | 01:59'56" |
| 22 | 06'02" | 02:05'58" |
| 22.1 | 06'30" | 02:06'24" |
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