14.9 km | 03:23:18 | 13:36/km日期: 2021-09-25 05:05 - 總爬升: 216 m - 地點: 山中湖 - 平均心率: 114 - 卡路里: 727 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 12'38" / 11'50" / 12'03" / 13'15" / 14'36" / 13'03" / 18'58" / 13'48" / 12'59" / 11'41" / 11'40" / 11'44" / 13'17" / 19'54" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'35" (+00'55") | 1000 / 1000 |
2 | | 11'50" (+00'10") | 1000 / 2000 |
3 | | 12'03" (+00'23") | 1000 / 3000 |
4 | | 13'15" (+01'35") | 1000 / 4000 |
5 | | 14'34" (+02'54") | 1000 / 5000 |
6 | | 13'03" (+01'23") | 1000 / 6000 |
7 | | 18'58" (+07'18") | 1000 / 7000 |
8 | | 13'47" (+02'07") | 1000 / 8000 |
9 | | 12'59" (+01'19") | 1000 / 9000 |
10 | | 11'40" | 1000 / 10000 |
11 | | 11'40" | 1000 / 11000 |
12 | | 11'43" (+00'03") | 1000 / 12000 |
13 | | 13'18" (+01'38") | 1000 / 13000 |
14 | | 19'52" (+08'12") | 1000 / 14000 |
15 | | 12'43" (+01'03") | 936 / 14936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 128.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'38" | 00:12'38" |
2 | 11'50" | 00:24'28" |
3 | 12'03" | 00:36'31" |
4 | 13'15" | 00:49'46" |
5 | 14'36" | 01:04'22" |
6 | 13'03" | 01:17'25" |
7 | 18'58" | 01:36'23" |
8 | 13'48" | 01:50'11" |
9 | 12'59" | 02:03'10" |
10 | 11'41" | 02:14'51" |
11 | 11'40" | 02:26'31" |
12 | 11'44" | 02:38'15" |
13 | 13'17" | 02:51'32" |
14 | 19'54" | 03:11'26" |
14.9 | 13'03" | 03:23'40" |