15.6 km | 01:40:21 | 06:25/km日期: 2021-09-24 18:10 - 平均心率: 134 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'58" / 06'33" / 06'59" / 08'49" / 06'26" / 07'24" / 07'24" / 06'32" / 06'14" / 06'13" / 06'02" / 05'57" / 06'48" / 06'36" / 06'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'01") | 1000 / 1000 |
2 | | 06'32" (+00'35") | 1000 / 2000 |
3 | | 06'59" (+01'02") | 1000 / 3000 |
4 | | 06'05" (+00'08") | 1000 / 4000 |
5 | | 06'26" (+00'29") | 1000 / 5000 |
6 | | 06'18" (+00'21") | 1000 / 6000 |
7 | | 06'15" (+00'18") | 1000 / 7000 |
8 | | 06'23" (+00'26") | 1000 / 8000 |
9 | | 06'13" (+00'16") | 1000 / 9000 |
10 | | 06'13" (+00'16") | 1000 / 10000 |
11 | | 06'01" (+00'04") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 06'47" (+00'50") | 1000 / 13000 |
14 | | 06'36" (+00'39") | 1000 / 14000 |
15 | | 06'52" (+00'55") | 1000 / 15000 |
16 | | 06'03" (+00'06") | 600 / 15600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 370.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'33" | 00:13'31" |
3 | 06'59" | 00:20'30" |
4 | 08'49" | 00:29'19" |
5 | 06'26" | 00:35'45" |
6 | 07'24" | 00:43'09" |
7 | 07'24" | 00:50'33" |
8 | 06'32" | 00:57'05" |
9 | 06'14" | 01:03'19" |
10 | 06'13" | 01:09'32" |
11 | 06'02" | 01:15'34" |
12 | 05'57" | 01:21'31" |
13 | 06'48" | 01:28'19" |
14 | 06'36" | 01:34'55" |
15 | 06'53" | 01:41'48" |
15.6 | 06'02" | 01:45'26" |