7.5 km | 00:51:51 | 06:53/km日期: 2021-09-23 18:42 - 平均心率: 153 - 卡路里: 391 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 55'44" / 05'50" / 06'03" / 08'22" / 07'58" / 05'36" / 08'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 965 / 2965 |
| 4 | | 31'57" (+26'31") | 106 / 3072 |
| 5 | | 05'49" (+00'23") | 403 / 3475 |
| 6 | | 05'41" (+00'15") | 412 / 3888 |
| 7 | | 05'36" (+00'10") | 416 / 4305 |
| 8 | | 05'26" | 418 / 4723 |
| 9 | | 25'42" (+20'16") | 117 / 4841 |
| 10 | | 05'43" (+00'17") | 408 / 5249 |
| 11 | | 05'32" (+00'06") | 415 / 5664 |
| 12 | | 05'31" (+00'05") | 420 / 6085 |
| 13 | | 05'35" (+00'09") | 413 / 6499 |
| 14 | | 22'42" (+17'16") | 138 / 6638 |
| 15 | | 06'22" (+00'56") | 882 / 7520 |
| 16 | | 10'59" (+05'33") | 9 / 7529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'44" | 00:55'44" |
| 2 | 05'50" | 01:01'34" |
| 3 | 06'03" | 01:07'37" |
| 4 | 08'22" | 01:15'59" |
| 5 | 07'58" | 01:23'57" |
| 6 | 05'36" | 01:29'33" |
| 7 | 08'16" | 01:37'49" |
| 7.5 | 06'11" | 01:41'06" |
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