10.1 km | 01:02:25 | 06:11/km日期: 2021-09-23 18:49 - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'21" / 05'54" / 06'04" / 06'00" / 06'03" / 06'19" / 06'20" / 06'20" / 07'20" / 07'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 110.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 06'19" | 00:36'41" |
| 7 | 06'20" | 00:43'01" |
| 8 | 06'20" | 00:49'21" |
| 9 | 07'20" | 00:56'41" |
| 10 | 07'28" | 01:04'09" |
| 10.1 | 05'49" | 01:04'41" |
展開計圈分析
留言 
Replay
