10.6 km | 01:03:08 | 05:58/km日期: 2021-09-23 19:01 - 平均心率: 122 - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'47" / 05'56" / 06'03" / 05'39" / 05'54" / 05'53" / 05'58" / 06'07" / 06'04" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'44") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 559 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 154.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'53" | 00:35'12" |
| 7 | 05'58" | 00:41'10" |
| 8 | 06'07" | 00:47'17" |
| 9 | 06'04" | 00:53'21" |
| 10 | 06'23" | 00:59'44" |
| 10.6 | 06'06" | 01:03'09" |
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