4.3 km | 00:41:21 | 09:34/km日期: 2021-09-23 20:09 - 平均心率: 126 - 卡路里: 309 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'00" / 07'12" / 08'19" / 07'49" / 38'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'09") | 220 / 220 |
| 2 | | 21'47" (+18'30") | 45 / 266 |
| 3 | | 03'26" (+00'09") | 222 / 489 |
| 4 | | 24'37" (+21'20") | 40 / 529 |
| 5 | | 03'24" (+00'07") | 219 / 749 |
| 6 | | 18'25" (+15'08") | 53 / 803 |
| 7 | | 03'29" (+00'12") | 222 / 1025 |
| 8 | | 30'55" (+27'38") | 35 / 1061 |
| 9 | | 03'21" (+00'04") | 220 / 1281 |
| 10 | | 21'08" (+17'51") | 49 / 1330 |
| 11 | | 03'26" (+00'09") | 215 / 1546 |
| 12 | | 31'02" (+27'45") | 39 / 1585 |
| 13 | | 03'26" (+00'09") | 223 / 1809 |
| 14 | | 23'32" (+20'15") | 44 / 1853 |
| 15 | | 03'26" (+00'09") | 221 / 2074 |
| 16 | | 25'23" (+22'06") | 46 / 2121 |
| 17 | | 03'39" (+00'22") | 221 / 2342 |
| 18 | | 22'04" (+18'47") | 47 / 2389 |
| 19 | | 03'24" (+00'07") | 224 / 2614 |
| 20 | | 33'38" (+30'21") | 67 / 2682 |
| 21 | | 03'17" | 220 / 2903 |
| 22 | | 21'26" (+18'09") | 47 / 2950 |
| 23 | | 03'24" (+00'07") | 222 / 3173 |
| 24 | | 29'10" (+25'53") | 44 / 3217 |
| 25 | | 03'30" (+00'13") | 220 / 3438 |
| 26 | | 26'17" (+23'00") | 42 / 3481 |
| 27 | | 03'26" (+00'09") | 223 / 3704 |
| 28 | | 37'02" (+33'45") | 37 / 3742 |
| 29 | | 24'21" (+21'04") | 573 / 4315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 33.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'12" | 00:13'12" |
| 3 | 08'19" | 00:21'31" |
| 4 | 07'49" | 00:29'20" |
| 4.3 | 38'02" | 00:41'21" |
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