11.4 km | 01:19:56 | 07:02/km日期: 2021-09-23 17:56 - 平均心率: 157 - 卡路里: 939 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'26" / 06'33" / 06'27" / 06'42" / 06'56" / 06'40" / 07'23" / 06'21" / 07'54" / 06'45" / 07'32" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 07'23" (+01'03") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'53" (+01'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'25") | 1000 / 10000 |
| 11 | | 07'32" (+01'12") | 1000 / 11000 |
| 12 | | 12'03" (+05'43") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 103.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'42" | 00:26'08" |
| 5 | 06'56" | 00:33'04" |
| 6 | 06'40" | 00:39'44" |
| 7 | 07'23" | 00:47'07" |
| 8 | 06'21" | 00:53'28" |
| 9 | 07'54" | 01:01'22" |
| 10 | 06'45" | 01:08'07" |
| 11 | 07'32" | 01:15'39" |
| 11.4 | 12'02" | 01:19'56" |
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