14.6 km | 01:18:40 | 05:22/km日期: 2021-09-23 18:00 - 平均心率: 131 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'26" / 05'17" / 05'14" / 05'18" / 05'13" / 05'09" / 05'12" / 05'06" / 05'17" / 05'18" / 06'05" / 05'39" / 05'36" / 05'31" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'20") | 1000 / 1000 |
2 | | 05'16" (+00'10") | 1000 / 2000 |
3 | | 05'14" (+00'08") | 1000 / 3000 |
4 | | 05'17" (+00'11") | 1000 / 4000 |
5 | | 05'13" (+00'07") | 1000 / 5000 |
6 | | 05'09" (+00'03") | 1000 / 6000 |
7 | | 05'11" (+00'05") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'16" (+00'10") | 1000 / 9000 |
10 | | 05'18" (+00'12") | 1000 / 10000 |
11 | | 06'05" (+00'59") | 1000 / 11000 |
12 | | 05'38" (+00'32") | 1000 / 12000 |
13 | | 05'36" (+00'30") | 1000 / 13000 |
14 | | 05'31" (+00'25") | 1000 / 14000 |
15 | | 05'15" (+00'09") | 630 / 14630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 459.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'14" | 00:15'57" |
4 | 05'18" | 00:21'15" |
5 | 05'13" | 00:26'28" |
6 | 05'09" | 00:31'37" |
7 | 05'12" | 00:36'49" |
8 | 05'06" | 00:41'55" |
9 | 05'17" | 00:47'12" |
10 | 05'18" | 00:52'30" |
11 | 06'05" | 00:58'35" |
12 | 05'39" | 01:04'14" |
13 | 05'36" | 01:09'50" |
14 | 05'31" | 01:15'21" |
14.6 | 05'20" | 01:18'43" |