9.9 km | 01:07:28 | 06:50/km日期: 2021-09-23 18:39 - 平均心率: 138 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'56" / 06'26" / 06'30" / 06'40" / 06'41" / 06'46" / 06'58" / 07'13" / 07'06" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'59") | 497 / 497 |
2 | | 06'29" (+00'12") | 490 / 987 |
3 | | 06'17" | 497 / 1485 |
4 | | 06'25" (+00'08") | 493 / 1978 |
5 | | 06'38" (+00'21") | 489 / 2468 |
6 | | 06'38" (+00'21") | 493 / 2962 |
7 | | 06'37" (+00'20") | 493 / 3455 |
8 | | 06'40" (+00'23") | 486 / 3942 |
9 | | 06'36" (+00'19") | 493 / 4436 |
10 | | 06'45" (+00'28") | 488 / 4924 |
11 | | 06'40" (+00'23") | 489 / 5414 |
12 | | 06'49" (+00'32") | 490 / 5905 |
13 | | 06'48" (+00'31") | 490 / 6395 |
14 | | 06'56" (+00'39") | 492 / 6887 |
15 | | 07'06" (+00'49") | 499 / 7387 |
16 | | 07'18" (+01'01") | 494 / 7882 |
17 | | 07'01" (+00'44") | 496 / 8378 |
18 | | 07'09" (+00'52") | 495 / 8873 |
19 | | 07'23" (+01'06") | 485 / 9358 |
20 | | 07'08" (+00'51") | 489 / 9848 |
21 | | 07'58" (+01'41") | 14 / 9862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 49.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'26" | 00:13'22" |
3 | 06'30" | 00:19'52" |
4 | 06'40" | 00:26'32" |
5 | 06'41" | 00:33'13" |
6 | 06'46" | 00:39'59" |
7 | 06'58" | 00:46'57" |
8 | 07'13" | 00:54'10" |
9 | 07'06" | 01:01'16" |
9.9 | 07'14" | 01:07'31" |