10.1 km | 00:54:53 | 05:25/km日期: 2021-09-23 18:39 - 平均心率: 167 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'28" / 05'24" / 05'30" / 05'32" / 05'29" / 05'33" / 05'26" / 05'26" / 05'18" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
150.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'30" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'29" | 00:27'23" |
| 6 | 05'33" | 00:32'56" |
| 7 | 05'26" | 00:38'22" |
| 8 | 05'26" | 00:43'48" |
| 9 | 05'18" | 00:49'06" |
| 10 | 05'36" | 00:54'42" |
| 10.1 | 05'43" | 00:55'20" |
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