10.1 km | 01:06:52 | 06:36/km日期: 2021-09-23 18:00 - 平均心率: 154 - 卡路里: 979 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'31" / 06'56" / 06'10" / 06'36" / 06'37" / 06'39" / 06'38" / 06'33" / 06'33" / 06'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'56" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'36" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 172.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'56" | 00:13'27" |
| 3 | 06'10" | 00:19'37" |
| 4 | 06'36" | 00:26'13" |
| 5 | 06'37" | 00:32'50" |
| 6 | 06'39" | 00:39'29" |
| 7 | 06'38" | 00:46'07" |
| 8 | 06'33" | 00:52'40" |
| 9 | 06'33" | 00:59'13" |
| 10 | 06'52" | 01:06'05" |
| 10.1 | 06'23" | 01:06'53" |
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