10.1 km | 00:53:40 | 05:19/km日期: 2021-09-23 17:08 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 435 Cal - 平均步頻: 179 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 06'10" / 06'18" / 05'30" / 05'22" / 05'03" / 05'01" / 05'02" / 04'57" / 05'02" / 04'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'15") | 487 / 487 |
2 | | 06'22" (+01'43") | 501 / 989 |
3 | | 06'33" (+01'54") | 513 / 1503 |
4 | | 05'54" (+01'15") | 496 / 1999 |
5 | | 05'35" (+00'56") | 495 / 2495 |
6 | | 05'32" (+00'53") | 507 / 3002 |
7 | | 05'21" (+00'42") | 498 / 3500 |
8 | | 05'19" (+00'40") | 506 / 4007 |
9 | | 05'02" (+00'23") | 499 / 4507 |
10 | | 05'04" (+00'25") | 499 / 5006 |
11 | | 05'10" (+00'31") | 499 / 5506 |
12 | | 04'54" (+00'15") | 512 / 6018 |
13 | | 04'51" (+00'12") | 503 / 6522 |
14 | | 05'06" (+00'27") | 489 / 7012 |
15 | | 04'59" (+00'20") | 517 / 7529 |
16 | | 04'58" (+00'19") | 489 / 8019 |
17 | | 05'04" (+00'25") | 528 / 8547 |
18 | | 05'03" (+00'24") | 500 / 9048 |
19 | | 04'40" (+00'01") | 495 / 9544 |
20 | | 04'39" | 512 / 10056 |
21 | | 04'37" | 64 / 10121 |
基本訓練~~
一開始跟老公仔標團跑,3K後他們陸續回家,剩我跟陳大哥最後一起跑...
今天一個咩跑了兩圈就抱著膝蓋躺在地上,等著她的同伴找車把她運走...不知道怎麼回事?
9月累積里程 :
308.44 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'18" | 00:12'28" |
3 | 05'30" | 00:17'58" |
4 | 05'22" | 00:23'20" |
5 | 05'03" | 00:28'23" |
6 | 05'01" | 00:33'24" |
7 | 05'02" | 00:38'26" |
8 | 04'57" | 00:43'23" |
9 | 05'02" | 00:48'25" |
10 | 04'47" | 00:53'12" |
10.1 | 03'50" | 00:53'40" |