15.0 km | 01:26:59 | 05:47/km日期: 2021-09-23 15:20 - 總爬升: 257 m - 平均心率: 138 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'21" / 06'32" / 05'59" / 06'04" / 06'13" / 05'56" / 06'03" / 06'01" / 05'48" / 05'42" / 05'33" / 07'53" / 06'03" / 05'40" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 3000 / 3000 |
| 2 | | 06'04" (+00'36") | 3000 / 6000 |
| 3 | | 05'57" (+00'29") | 3000 / 9000 |
| 4 | | 05'28" | 3000 / 12000 |
| 5 | | 05'28" | 3000 / 15000 |
| 6 | | 03'45" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 538.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 05'56" | 00:37'05" |
| 7 | 06'03" | 00:43'08" |
| 8 | 06'01" | 00:49'09" |
| 9 | 05'48" | 00:54'57" |
| 10 | 05'42" | 01:00'39" |
| 11 | 05'33" | 01:06'12" |
| 12 | 07'53" | 01:14'05" |
| 13 | 06'03" | 01:20'08" |
| 14 | 05'40" | 01:25'48" |
| 15 | 05'28" | 01:31'16" |
| 15.0 | 04'19" | 01:31'19" |
13454.9 km | 
0.0 km
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