10.1 km | 01:00:31 | 06:00/km日期: 2021-09-22 18:18 - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'11" / 06'05" / 06'04" / 06'08" / 06'12" / 06'07" / 06'05" / 06'02" / 05'50" / 05'32" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'30" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 06'12" | 00:30'40" |
| 6 | 06'07" | 00:36'47" |
| 7 | 06'05" | 00:42'52" |
| 8 | 06'02" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 05'32" | 01:00'16" |
| 10.1 | 04'29" | 01:00'33" |
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