22.2 km | 02:33:00 | 06:52/km日期: 2021-09-22 06:41 - 平均心率: 108 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 02'59" / 05'44" / 05'09" / 05'24" / 05'15" / 05'17" / 05'52" / 02'33" / 02'23" / 02'28" / 02'42" / 78'14" / 01'55" / 03'27" / 02'53" / 09'14" / 05'56" / 00'47" / 01'02" / 01'24" / 01'10" / 01'01" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" (+02'12") | 1000 / 1000 |
| 2 | | 05'44" (+04'58") | 1000 / 2000 |
| 3 | | 05'09" (+04'23") | 1000 / 3000 |
| 4 | | 05'23" (+04'37") | 1000 / 4000 |
| 5 | | 05'15" (+04'29") | 1000 / 5000 |
| 6 | | 05'17" (+04'31") | 1000 / 6000 |
| 7 | | 05'51" (+05'05") | 1000 / 7000 |
| 8 | | 02'33" (+01'47") | 1000 / 8000 |
| 9 | | 02'22" (+01'36") | 1000 / 9000 |
| 10 | | 02'28" (+01'42") | 1000 / 10000 |
| 11 | | 02'41" (+01'55") | 1000 / 11000 |
| 12 | | 01:18'13" (+17'27") | 1000 / 12000 |
| 13 | | 01'54" (+01'08") | 1000 / 13000 |
| 14 | | 03'27" (+02'41") | 1000 / 14000 |
| 15 | | 02'53" (+02'07") | 1000 / 15000 |
| 16 | | 09'14" (+08'28") | 1000 / 16000 |
| 17 | | 05'55" (+05'09") | 1000 / 17000 |
| 18 | | 00'46" | 1000 / 18000 |
| 19 | | 01'02" (+00'16") | 1000 / 19000 |
| 20 | | 01'24" (+00'38") | 1000 / 20000 |
| 21 | | 01'10" (+00'24") | 1000 / 21000 |
| 22 | | 01'00" (+00'14") | 1000 / 22000 |
| 23 | | 00'47" (+00'01") | 248 / 22248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
686.75 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'44" | 00:08'43" |
| 3 | 05'09" | 00:13'52" |
| 4 | 05'24" | 00:19'16" |
| 5 | 05'15" | 00:24'31" |
| 6 | 05'17" | 00:29'48" |
| 7 | 05'52" | 00:35'40" |
| 8 | 02'33" | 00:38'13" |
| 9 | 02'23" | 00:40'36" |
| 10 | 02'28" | 00:43'04" |
| 11 | 02'42" | 00:45'46" |
| 12 | 78'14" | 02:04'00" |
| 13 | 01'55" | 02:05'55" |
| 14 | 03'27" | 02:09'22" |
| 15 | 02'53" | 02:12'15" |
| 16 | 09'14" | 02:21'29" |
| 17 | 05'56" | 02:27'25" |
| 18 | 00'47" | 02:28'12" |
| 19 | 01'02" | 02:29'14" |
| 20 | 01'24" | 02:30'38" |
| 21 | 01'10" | 02:31'48" |
| 22 | 01'01" | 02:32'49" |
| 22.2 | 00'48" | 02:33'01" |
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