23.3 km | 03:23:19 | 08:42/km日期: 2021-09-21 05:38 - 總爬升: 524 m - 平均心率: 120 - 卡路里: 1718 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'23" / 06'13" / 08'21" / 06'26" / 09'35" / 07'32" / 15'29" / 17'32" / 09'30" / 06'56" / 14'45" / 06'23" / 08'22" / 08'18" / 07'03" / 08'36" / 07'47" / 11'54" / 08'52" / 06'58" / 07'45" / 05'32" / 05'16" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'06") | 1000 / 1000 |
2 | | 06'12" (+00'56") | 1000 / 2000 |
3 | | 08'20" (+03'04") | 1000 / 3000 |
4 | | 06'26" (+01'10") | 1000 / 4000 |
5 | | 09'34" (+04'18") | 1000 / 5000 |
6 | | 07'31" (+02'15") | 1000 / 6000 |
7 | | 15'29" (+10'13") | 1000 / 7000 |
8 | | 17'32" (+12'16") | 1000 / 8000 |
9 | | 09'29" (+04'13") | 1000 / 9000 |
10 | | 06'56" (+01'40") | 1000 / 10000 |
11 | | 14'45" (+09'29") | 1000 / 11000 |
12 | | 06'23" (+01'07") | 1000 / 12000 |
13 | | 08'21" (+03'05") | 1000 / 13000 |
14 | | 08'18" (+03'02") | 1000 / 14000 |
15 | | 07'02" (+01'46") | 1000 / 15000 |
16 | | 08'36" (+03'20") | 1000 / 16000 |
17 | | 07'46" (+02'30") | 1000 / 17000 |
18 | | 11'53" (+06'37") | 1000 / 18000 |
19 | | 08'52" (+03'36") | 1000 / 19000 |
20 | | 06'57" (+01'41") | 1000 / 20000 |
21 | | 07'44" (+02'28") | 1000 / 21000 |
22 | | 05'32" (+00'16") | 1000 / 22000 |
23 | | 05'16" | 1000 / 23000 |
24 | | 05'21" (+00'05") | 346 / 23346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
117.85 km 母子鱷魚 Y拖3代(黃) 累積 :
2890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 08'21" | 00:20'57" |
4 | 06'26" | 00:27'23" |
5 | 09'35" | 00:36'58" |
6 | 07'32" | 00:44'30" |
7 | 15'29" | 00:59'59" |
8 | 17'32" | 01:17'31" |
9 | 09'30" | 01:27'01" |
10 | 06'56" | 01:33'57" |
11 | 14'45" | 01:48'42" |
12 | 06'23" | 01:55'05" |
13 | 08'22" | 02:03'27" |
14 | 08'18" | 02:11'45" |
15 | 07'03" | 02:18'48" |
16 | 08'36" | 02:27'24" |
17 | 07'47" | 02:35'11" |
18 | 11'54" | 02:47'05" |
19 | 08'52" | 02:55'57" |
20 | 06'58" | 03:02'55" |
21 | 07'45" | 03:10'40" |
22 | 05'32" | 03:16'12" |
23 | 05'16" | 03:21'28" |
23.3 | 05'22" | 03:23'20" |