12.0 km | 01:33:49 | 07:48/km日期: 2021-09-21 06:15 - 總爬升: 214 m - 卡路里: 972 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'26" / 07'23" / 10'11" / 07'59" / 09'38" / 07'58" / 10'57" / 08'50" / 08'34" / 10'48" / 08'53" / 06'49" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 07'23" (+00'59") | 1000 / 2000 |
3 | | 08'37" (+02'13") | 1000 / 3000 |
4 | | 07'59" (+01'35") | 1000 / 4000 |
5 | | 07'46" (+01'22") | 1000 / 5000 |
6 | | 07'57" (+01'33") | 1000 / 6000 |
7 | | 07'44" (+01'20") | 1000 / 7000 |
8 | | 08'49" (+02'25") | 1000 / 8000 |
9 | | 07'42" (+01'18") | 1000 / 9000 |
10 | | 07'34" (+01'10") | 1000 / 10000 |
11 | | 08'53" (+02'29") | 1000 / 11000 |
12 | | 06'49" (+00'25") | 1000 / 12000 |
13 | | 05'40" | 19 / 12019 |
9月累積里程 : 125.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'23" | 00:13'49" |
3 | 10'11" | 00:24'00" |
4 | 07'59" | 00:31'59" |
5 | 09'38" | 00:41'37" |
6 | 07'58" | 00:49'35" |
7 | 10'57" | 01:00'32" |
8 | 08'50" | 01:09'22" |
9 | 08'34" | 01:17'56" |
10 | 10'48" | 01:28'44" |
11 | 08'53" | 01:37'37" |
12 | 06'49" | 01:44'26" |
12.0 | 05'55" | 01:44'33" |