10.2 km | 00:56:32 | 05:31/km日期: 2021-09-20 18:09 - 平均心率: 134 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'01" / 06'09" / 06'03" / 05'53" / 06'07" / 05'56" / 06'05" / 04'55" / 04'22" / 03'52" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'09") | 1000 / 1000 |
2 | | 06'09" (+02'17") | 1000 / 2000 |
3 | | 06'02" (+02'10") | 1000 / 3000 |
4 | | 05'52" (+02'00") | 1000 / 4000 |
5 | | 06'06" (+02'14") | 1000 / 5000 |
6 | | 05'56" (+02'04") | 1000 / 6000 |
7 | | 06'05" (+02'13") | 1000 / 7000 |
8 | | 04'54" (+01'02") | 1000 / 8000 |
9 | | 04'22" (+00'30") | 1000 / 9000 |
10 | | 03'52" | 1000 / 10000 |
11 | | 04'47" (+00'55") | 240 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
9月累積里程 : 260.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 06'03" | 00:18'13" |
4 | 05'53" | 00:24'06" |
5 | 06'07" | 00:30'13" |
6 | 05'56" | 00:36'09" |
7 | 06'05" | 00:42'14" |
8 | 04'55" | 00:47'09" |
9 | 04'22" | 00:51'31" |
10 | 03'52" | 00:55'23" |
10.2 | 04'50" | 00:56'33" |