27.6 km | 04:18:21 | 09:21/km日期: 2021-09-19 06:01 - 總爬升: 941 m - 平均心率: 128 - 卡路里: 2622 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 09'05" / 07'18" / 12'11" / 12'13" / 09'33" / 06'27" / 15'40" / 11'19" / 13'42" / 13'02" / 12'44" / 07'55" / 08'08" / 16'15" / 27'59" / 06'54" / 07'00" / 06'46" / 06'08" / 06'01" / 05'14" / 11'14" / 05'36" / 05'05" / 04'49" / 05'07" / 04'25" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+04'40") | 1000 / 1000 |
2 | | 07'18" (+02'53") | 1000 / 2000 |
3 | | 12'11" (+07'46") | 1000 / 3000 |
4 | | 12'12" (+07'47") | 1000 / 4000 |
5 | | 09'33" (+05'08") | 1000 / 5000 |
6 | | 06'27" (+02'02") | 1000 / 6000 |
7 | | 15'40" (+11'15") | 1000 / 7000 |
8 | | 11'18" (+06'53") | 1000 / 8000 |
9 | | 13'42" (+09'17") | 1000 / 9000 |
10 | | 13'01" (+08'36") | 1000 / 10000 |
11 | | 12'44" (+08'19") | 1000 / 11000 |
12 | | 07'54" (+03'29") | 1000 / 12000 |
13 | | 08'08" (+03'43") | 1000 / 13000 |
14 | | 16'15" (+11'50") | 1000 / 14000 |
15 | | 25'38" (+21'13") | 1000 / 15000 |
16 | | 06'53" (+02'28") | 1000 / 16000 |
17 | | 07'00" (+02'35") | 1000 / 17000 |
18 | | 06'46" (+02'21") | 1000 / 18000 |
19 | | 06'07" (+01'42") | 1000 / 19000 |
20 | | 06'00" (+01'35") | 1000 / 20000 |
21 | | 05'13" (+00'48") | 1000 / 21000 |
22 | | 11'14" (+06'49") | 1000 / 22000 |
23 | | 05'35" (+01'10") | 1000 / 23000 |
24 | | 05'05" (+00'40") | 1000 / 24000 |
25 | | 04'48" (+00'23") | 1000 / 25000 |
26 | | 05'06" (+00'41") | 1000 / 26000 |
27 | | 04'25" | 1000 / 27000 |
28 | | 04'45" (+00'20") | 602 / 27602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 368.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'18" | 00:16'23" |
3 | 12'11" | 00:28'34" |
4 | 12'13" | 00:40'47" |
5 | 09'33" | 00:50'20" |
6 | 06'27" | 00:56'47" |
7 | 15'40" | 01:12'27" |
8 | 11'19" | 01:23'46" |
9 | 13'42" | 01:37'28" |
10 | 13'02" | 01:50'30" |
11 | 12'44" | 02:03'14" |
12 | 07'55" | 02:11'09" |
13 | 08'08" | 02:19'17" |
14 | 16'15" | 02:35'32" |
15 | 27'59" | 03:03'31" |
16 | 06'54" | 03:10'25" |
17 | 07'00" | 03:17'25" |
18 | 06'46" | 03:24'11" |
19 | 06'08" | 03:30'19" |
20 | 06'01" | 03:36'20" |
21 | 05'14" | 03:41'34" |
22 | 11'14" | 03:52'48" |
23 | 05'36" | 03:58'24" |
24 | 05'05" | 04:03'29" |
25 | 04'49" | 04:08'18" |
26 | 05'07" | 04:13'25" |
27 | 04'25" | 04:17'50" |
27.6 | 04'45" | 04:20'42" |