16.3 km | 01:46:28 | 06:31/km日期: 2021-09-14 16:30 - 總爬升: 184 m - 平均心率: 143 - 卡路里: 1078 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'32" / 05'49" / 06'03" / 06'11" / 06'12" / 05'59" / 06'15" / 06'05" / 06'23" / 06'20" / 06'08" / 09'11" / 07'33" / 06'10" / 06'27" / 06'38" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 27 / 27 |
| 2 | | 06'32" (+00'51") | 1000 / 1027 |
| 3 | | 05'45" (+00'04") | 1000 / 2027 |
| 4 | | 06'02" (+00'21") | 1000 / 3027 |
| 5 | | 06'12" (+00'31") | 1000 / 4027 |
| 6 | | 06'06" (+00'25") | 1000 / 5027 |
| 7 | | 06'03" (+00'22") | 1000 / 6027 |
| 8 | | 06'14" (+00'33") | 1000 / 7027 |
| 9 | | 06'05" (+00'24") | 1000 / 8027 |
| 10 | | 06'20" (+00'39") | 1000 / 9027 |
| 11 | | 06'20" (+00'39") | 1000 / 10027 |
| 12 | | 06'12" (+00'31") | 1000 / 11027 |
| 13 | | 09'10" (+03'29") | 1000 / 12027 |
| 14 | | 07'26" (+01'45") | 1000 / 13027 |
| 15 | | 06'14" (+00'33") | 1000 / 14027 |
| 16 | | 06'30" (+00'49") | 1000 / 15027 |
| 17 | | 06'38" (+00'57") | 1000 / 16027 |
| 18 | | 06'50" (+01'09") | 287 / 16315 |
| 19 | | 45'04" (+39'23") | 5 / 16320 |
| 20 | | 00'00" | 0 / 16320 |
| 21 | | 18:09'10" (+03'29") | 0 / 16320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 262.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 06'12" | 00:30'47" |
| 6 | 05'59" | 00:36'46" |
| 7 | 06'15" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 06'23" | 00:55'29" |
| 10 | 06'20" | 01:01'49" |
| 11 | 06'08" | 01:07'57" |
| 12 | 09'11" | 01:17'08" |
| 13 | 07'33" | 01:24'41" |
| 14 | 06'10" | 01:30'51" |
| 15 | 06'27" | 01:37'18" |
| 16 | 06'38" | 01:43'56" |
| 16.3 | 11'34" | 01:47'39" |
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