22.3 km | 02:16:06 | 06:06/km日期: 2021-09-12 18:41 - 總爬升: 231 m - 卡路里: 1764 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'47" / 06'04" / 07'46" / 07'06" / 05'46" / 05'50" / 07'13" / 06'04" / 06'39" / 06'28" / 06'10" / 06'07" / 06'02" / 06'37" / 06'22" / 06'04" / 06'09" / 06'09" / 06'06" / 06'10" / 06'05" / 06'10" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'00") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 05'55" (+00'09") | 1000 / 3000 |
4 | | 05'53" (+00'07") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 05'49" (+00'03") | 1000 / 6000 |
7 | | 06'13" (+00'27") | 1000 / 7000 |
8 | | 06'03" (+00'17") | 1000 / 8000 |
9 | | 06'02" (+00'16") | 1000 / 9000 |
10 | | 06'03" (+00'17") | 1000 / 10000 |
11 | | 06'09" (+00'23") | 1000 / 11000 |
12 | | 06'07" (+00'21") | 1000 / 12000 |
13 | | 06'02" (+00'16") | 1000 / 13000 |
14 | | 06'12" (+00'26") | 1000 / 14000 |
15 | | 06'05" (+00'19") | 1000 / 15000 |
16 | | 06'04" (+00'18") | 1000 / 16000 |
17 | | 06'08" (+00'22") | 1000 / 17000 |
18 | | 06'09" (+00'23") | 1000 / 18000 |
19 | | 06'05" (+00'19") | 1000 / 19000 |
20 | | 06'10" (+00'24") | 1000 / 20000 |
21 | | 06'05" (+00'19") | 1000 / 21000 |
22 | | 06'09" (+00'23") | 1000 / 22000 |
23 | | 06'38" (+00'52") | 297 / 22297 |
9月累積里程 :
340.81 km Boston 9 白 累積 :
1319.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'04" | 00:12'51" |
3 | 07'46" | 00:20'37" |
4 | 07'06" | 00:27'43" |
5 | 05'46" | 00:33'29" |
6 | 05'50" | 00:39'19" |
7 | 07'13" | 00:46'32" |
8 | 06'04" | 00:52'36" |
9 | 06'39" | 00:59'15" |
10 | 06'28" | 01:05'43" |
11 | 06'10" | 01:11'53" |
12 | 06'07" | 01:18'00" |
13 | 06'02" | 01:24'02" |
14 | 06'37" | 01:30'39" |
15 | 06'22" | 01:37'01" |
16 | 06'04" | 01:43'05" |
17 | 06'09" | 01:49'14" |
18 | 06'09" | 01:55'23" |
19 | 06'06" | 02:01'29" |
20 | 06'10" | 02:07'39" |
21 | 06'05" | 02:13'44" |
22 | 06'10" | 02:19'54" |
22.3 | 06'36" | 02:21'52" |