| 全馬 | 04:21:25 | 06:11/km | 第15馬官方成績 | 日期 | 2013-05-05 | 成績 | 04:21:25 | 總名次 | 28 / - | 分組名次 | 28 / - | 平均速度 | 06:11/km |
Ivan Hsiao 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" (+02'18") | 00:58'12" (+09'41") | | 00:32'01" (+08'08") | | 00:36'24" (+12'31") | 01:01'56" (+13'25") | | 00:25'32" (+01'39") | | 00:37'24" (+13'31") | 01:14'33" (+26'02") | | 00:37'09" (+13'16") | | 00:23'53" | 00:48'31" | | 00:24'38" (+00'45") | |
日期: 2013-05-05 08:00 - 總爬升: 1420 m - 卡路里: 2437 Cal - 溫度: 22°C - 濕度: 87% 本來覺得上週的樂活馬跑風櫃嘴已經是最硬的了,今天的熊空更誇張,根本就是爬山的路線,有些路段連用走的都會喘,更不用想要用跑的...幸好有了上週的經驗以後,這次前半段沒有衝太快,要不然應該會爆很大~~~ 賽前宣言: 賽後評分: 補給,志工,完賽紀念品,都是超棒的...... 給 5 星 5月累積里程 : 141.29 km ASICS Tarther Gale 3 累積 : 1128.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 04'39" | 00:10'26" | 3 | 05'06" | 00:15'32" | 4 | 05'09" | 00:20'41" | 5 | 05'30" | 00:26'11" | 6 | 05'55" | 00:32'06" | 7 | 06'02" | 00:38'08" | 8 | 06'40" | 00:44'48" | 9 | 06'54" | 00:51'42" | 10 | 06'30" | 00:58'12" | 11 | 07'52" | 01:06'04" | 12 | 07'22" | 01:13'26" | 13 | 06'45" | 01:20'11" | 14 | 06'02" | 01:26'13" | 15 | 08'23" | 01:34'36" | 16 | 05'40" | 01:40'16" | 17 | 05'11" | 01:45'27" | 18 | 04'52" | 01:50'19" | 19 | 05'00" | 01:55'19" | 20 | 04'49" | 02:00'08" | 21 | 05'17" | 02:05'25" | 22 | 07'45" | 02:13'10" | 23 | 08'22" | 02:21'32" | 24 | 07'37" | 02:29'09" | 25 | 08'23" | 02:37'32" | 26 | 08'37" | 02:46'09" | 27 | 10'04" | 02:56'13" | 28 | 07'38" | 03:03'51" | 29 | 06'01" | 03:09'52" | 30 | 04'49" | 03:14'41" | 31 | 04'43" | 03:19'24" | 32 | 04'46" | 03:24'10" | 33 | 05'10" | 03:29'20" | 34 | 04'34" | 03:33'54" | 35 | 04'40" | 03:38'34" | 36 | 04'41" | 03:43'15" | 37 | 04'45" | 03:48'00" | 38 | 04'48" | 03:52'48" | 39 | 05'30" | 03:58'18" | 40 | 04'54" | 04:03'12" | 41 | 06'25" | 04:09'37" | 42 | 07'51" | 04:17'28" | 42.5 | 08'31" | 04:21'22" |
|