10.1 km | 00:51:32 | 05:07/km日期: 2021-07-25 17:35 - 平均心率: 166 - 卡路里: 620 Cal - 平均步頻: 178
Pace: 05'15" / 05'14" / 05'09" / 05'08" / 05'08" / 05'10" / 06'30" / 05'13" / 05'04" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'10" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 105.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'08" | 00:20'46" |
| 5 | 05'08" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 06'30" | 00:37'34" |
| 8 | 05'13" | 00:42'47" |
| 9 | 05'04" | 00:47'51" |
| 10 | 04'51" | 00:52'42" |
| 10.1 | 04'24" | 00:52'57" |
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