10.6 km | 00:57:53 | 05:26/km日期: 2021-07-31 06:45 - 平均心率: 165 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'33" / 05'24" / 05'21" / 04'59" / 05'08" / 05'13" / 05'20" / 05'59" / 05'09" / 05'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'51" (+01'52") | 624 / 10624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
280.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 04'59" | 00:21'17" |
| 5 | 05'08" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'20" | 00:36'58" |
| 8 | 05'59" | 00:42'57" |
| 9 | 05'09" | 00:48'06" |
| 10 | 05'30" | 00:53'36" |
| 10.6 | 06'53" | 00:57'54" |
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