10.1 km | 00:47:49 | 04:44/km日期: 2021-07-28 19:35 - 平均心率: 155 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'05" / 05'08" / 05'00" / 04'51" / 04'54" / 05'05" / 04'58" / 04'23" / 04'11" / 04'02" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'07" (+01'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'57") | 1000 / 3000 |
| 4 | | 04'51" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'52") | 1000 / 5000 |
| 6 | | 04'57" (+00'55") | 1000 / 6000 |
| 7 | | 04'58" (+00'56") | 1000 / 7000 |
| 8 | | 04'22" (+00'20") | 1000 / 8000 |
| 9 | | 04'11" (+00'09") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'27" (+00'25") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 211.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'54" | 00:24'58" |
| 6 | 05'05" | 00:30'03" |
| 7 | 04'58" | 00:35'01" |
| 8 | 04'23" | 00:39'24" |
| 9 | 04'11" | 00:43'35" |
| 10 | 04'02" | 00:47'37" |
| 10.1 | 04'33" | 00:47'57" |
展開計圈分析
留言 
Replay
