|  全馬 | 04:28:09 | 06:21/km | 第25馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 04:28:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
mlincc  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+00'15") | 00:57'03" | | 00:28'24" | | 00:28'29" (+00'05") | 00:57'10" (+00'07") | | 00:28'41" (+00'17") | | 00:29'55" (+01'31") | 01:03'06" (+06'03") | | 00:33'11" (+04'47") | | 00:37'37" (+09'13") | 01:17'10" (+20'07") | | 00:39'33" (+11'09") | |
日期: 2015-03-29 06:03 - 地點: 北頭洋 - 天氣: 晴 - 平均心率: 69 - 卡路里: 4031 Cal - 溫度: 19°C - 濕度: 91%  台南mlincc  賽前宣言: 當地的賽事一定要支持一下~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 210.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'32" | 00:11'21" | | 3 | 05'29" | 00:16'50" | | 4 | 05'55" | 00:22'45" | | 5 | 05'54" | 00:28'39" | | 6 | 05'49" | 00:34'28" | | 7 | 05'41" | 00:40'09" | | 8 | 05'35" | 00:45'44" | | 9 | 05'43" | 00:51'27" | | 10 | 05'36" | 00:57'03" | | 11 | 05'41" | 01:02'44" | | 12 | 05'43" | 01:08'27" | | 13 | 05'39" | 01:14'06" | | 14 | 05'41" | 01:19'47" | | 15 | 05'45" | 01:25'32" | | 16 | 05'36" | 01:31'08" | | 17 | 05'37" | 01:36'45" | | 18 | 05'42" | 01:42'27" | | 19 | 05'59" | 01:48'26" | | 20 | 05'47" | 01:54'13" | | 21 | 05'44" | 01:59'57" | | 22 | 05'54" | 02:05'51" | | 23 | 05'44" | 02:11'35" | | 24 | 05'58" | 02:17'33" | | 25 | 06'35" | 02:24'08" | | 26 | 06'19" | 02:30'27" | | 27 | 06'59" | 02:37'26" | | 28 | 06'43" | 02:44'09" | | 29 | 06'36" | 02:50'45" | | 30 | 06'34" | 02:57'19" | | 31 | 08'40" | 03:05'59" | | 32 | 06'45" | 03:12'44" | | 33 | 06'47" | 03:19'31" | | 34 | 08'38" | 03:28'09" | | 35 | 06'47" | 03:34'56" | | 36 | 08'42" | 03:43'38" | | 37 | 06'52" | 03:50'30" | | 38 | 08'13" | 03:58'43" | | 39 | 06'35" | 04:05'18" | | 40 | 09'11" | 04:14'29" | | 41 | 06'57" | 04:21'26" | | 42 | 05'52" | 04:27'18" | | 41.9 | -6'-4" | 04:28'12" |
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