23.1 km | 02:41:02 | 06:59/km日期: 2021-07-28 05:03 - 地點: 登永和山 - 天氣: 微熱 - 平均心率: 123 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 09'28" / 08'08" / 07'51" / 07'37" / 07'41" / 07'40" / 07'20" / 06'18" / 06'12" / 06'33" / 06'23" / 06'42" / 06'05" / 06'05" / 05'59" / 05'31" / 05'21" / 05'16" / 05'31" / 06'46" / 06'17" / 09'17" / 08'27" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+07'09") | 1000 / 1000 |
2 | | 08'07" (+02'52") | 1000 / 2000 |
3 | | 07'50" (+02'35") | 1000 / 3000 |
4 | | 07'37" (+02'22") | 1000 / 4000 |
5 | | 07'41" (+02'26") | 1000 / 5000 |
6 | | 07'40" (+02'25") | 1000 / 6000 |
7 | | 07'19" (+02'04") | 1000 / 7000 |
8 | | 06'18" (+01'03") | 1000 / 8000 |
9 | | 06'12" (+00'57") | 1000 / 9000 |
10 | | 06'33" (+01'18") | 1000 / 10000 |
11 | | 06'22" (+01'07") | 1000 / 11000 |
12 | | 06'41" (+01'26") | 1000 / 12000 |
13 | | 06'05" (+00'50") | 1000 / 13000 |
14 | | 06'04" (+00'49") | 1000 / 14000 |
15 | | 05'59" (+00'44") | 1000 / 15000 |
16 | | 05'31" (+00'16") | 1000 / 16000 |
17 | | 05'20" (+00'05") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 05'31" (+00'16") | 1000 / 19000 |
20 | | 05'47" (+00'32") | 1000 / 20000 |
21 | | 06'16" (+01'01") | 1000 / 21000 |
22 | | 09'17" (+04'02") | 1000 / 22000 |
23 | | 08'26" (+03'11") | 1000 / 23000 |
24 | | 11'29" (+06'14") | 53 / 23053 |
苗栗黃良福