16.1 km | 02:04:42 | 07:45/km日期: 2015-03-29 07:46 - 平均心率: 155 - 卡路里: 1878 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'15" / 05'48" / 05'27" / 09'12" / 05'43" / 06'07" / 06'43" / 13'19" / 05'47" / 13'28" / 06'09" / 06'21" / 06'36" / 11'09" / 06'25" / 07'03" / 48'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 117.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'27" | 00:17'30" |
| 4 | 09'12" | 00:26'42" |
| 5 | 05'43" | 00:32'25" |
| 6 | 06'07" | 00:38'32" |
| 7 | 06'43" | 00:45'15" |
| 8 | 13'19" | 00:58'34" |
| 9 | 05'47" | 01:04'21" |
| 10 | 13'28" | 01:17'49" |
| 11 | 06'09" | 01:23'58" |
| 12 | 06'21" | 01:30'19" |
| 13 | 06'36" | 01:36'55" |
| 14 | 11'09" | 01:48'04" |
| 15 | 06'25" | 01:54'29" |
| 16 | 07'03" | 02:01'32" |
| 16.1 | 48'07" | 02:04'42" |
留言 
Replay
